Calories & Km
(photo : fit talerz) Après un écart (ou avant) on se dit souvent « combien de temps de sport va-t-il falloir que je fasse pour éliminer les calories prises ? » Mais vous avez raison de pensez sport pour éliminer ce gros repas. (On exclu l’idée de sauter un repas qui est une grosse erreur !!!) À la place on enfile une paire de basket et on mange plus léger le repas suivant. Voici donc combien de temps vous allez devoir courir si vous voulez éliminer un burger, une pizza, des v
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