LE CAP DE LA MÉNOPAUSE
Etape naturelle de la vie d'une femme, la ménopause mérite quelques attentions sur le plan nutritionnel. La modification du statut hormonal a des effets physiologiques que vous devez connaître pour faire de cette étape un moment pas contraignant. En faisant de bons choix alimentaires, vous pourrez atténuer les conséquences qui peuvent parfois déranger et ainsi garder la forme ! Les symptômes sont due à la fin de la sécrétion des hormones ovariennes entrainant le plus souvent
POST FÊTES
Avant toute chose, ne culpabilisez pas d’en avoir profité (même si vous êtes en pleine période d’amaigrissement). Les repas festifs, et encore plus la période de Noël et du jour de l’an font partie de la convivialité. Vous en avez besoin pour votre moral et pour tenir durant l’amaigrissement! Il faut juste que ce plaisir reste occasionnel et compenser avec des journée plus « light ». Mais attention journée light ne veut en aucun cas dire RIEN MANGER ! Et oui ; les excès de la
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