C'EST L'HEURE DE L'APÉRO !
C’est le weekend, et vous ne savez pas comment organiser votre apéritif tout en suivant une alimentation saine & équilibrée. Pour manger équilibré chez des amis c’est quelque chose de simple ; l’idée c’est de respecter l’équilibre alimentaire de la « pyramide alimentaire ». Donc c’est de manger les 7 familles d’aliments ; L’eau Féculents Fruits et légumes Produits laitiers VPO = viandes poisson et oeufs Matières Grasses Les produits sucrés L’eau : Evidemment il faudrait favor
Qu'est ce que l'impédancemètre ?
J'utilise lors des consultations bilans et des consultations de suivis une balance à impédancemétrie, c'est pourquoi il me semble important de vous en dire davantage à ce sujet. Tout d'abord il faut savoir que le corps est constitué principalement de deux grandes catégories de composants : la masse maigre et la masse grasse. Masse grasse = ensemble des graisses qui constituent le corps. Elle représente normalement 10 à 25% du corps d’un homme et 20 à 35% de celui de la femme.
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